'Its 2021 and it\'s time to hustle for that muscle! We start the new year out with a focus on upper-body pulling! It\'s either rows or chins in todays strength piece, you decide! Todays conditioning piece focuses on increasing pushing endurance with a side order of shoulder health and abs too, so much to enjoy! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected] thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , warm up , reps , conditioning , sets , aerobic , warm-up , amrap , tempo , emom , sprint , side plank , mobility , Dumbells , Progression , kitchener , push-up , row , Jacked , barbell , hollow hold , kw , Hindu push-up , chin-up , kwawesome , plank-up , EMOTM , Kitchener Waterloo , strength development , shoulder dislocate , scap push-up
See also:
comments