'Workout from Home 96 - Four Bells Fitness Emporium'

'Upper body day ahoy! Prepare for all the pressing and happy shoulders, it\'s a glorious day to get after it!!  Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home!  If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to mark@thefourbells.com  thefourbells.com' 

Tags: diamond push up , how to push-up

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• at home workouts
• Posing
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• beginners workout
• Orangetheory Fitness