'The Man Challenge by Adam MacDougall'

'No time, motivation or clue how to lose weight, build muscle or get fit? Don\'t worry. If you have 10 minutes a day you can do The Man Challenge. We show you what to eat and how to train. No thinking required.' 

Tags: fitness , exercise , weight , lose weight , bodyweight , men's fitness , adam macdougall , the man challenge , lose the gut

• women �s fitness
• powerlifting
• Workout Fitness Military
• at home workouts
• so
• �inspirational �
• œsquats
• cha
• routine
• bauch