'The 10 Minute Chair Workout by Adam MacDougall'

11:06 4d ago 0 0

'For some people getting up and down off a chair or performing a star jump is too tough and in turn becomes a wall between getting healthy and staying in the deep hole of obesity. Adam MacDougall created The Man Challenge a revolutionary 10 week weight loss program for men - men train for ten minutes a day for ten weeks and get results. For people who are immobilised by disability or obesity we hope this helps you take some positive steps towards a happier healthier you. For more head to www.themanchallenge.com.au or follow Adam on Twitter and Instagram at @adammacdougall5.' 

Tags: Workout , Weight loss , diet , obesity , overweight

• planks
• �¤ follow
• œtraining
• Kitchener Waterloo
• emom
• fir
• nike
• workout challenge
• ab
• Easy

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