We are happy to share with you our 8 week fitness program for seniors. We have created a video series for you to stay fit and stay active, and how to do these exercises correctly during this difficult time. This video series is for ALL seniors,whether they are in Edmonton, another part of the province, somewhere in Canada or anywhere in the world! Please share with your friends as we all look for hope and health during the coronavirus pandemic. == Download the supplemental PDF Guide == https://www.weseniors.ca/wp-content/uploads/2020/03/8-Week-Fitness-Program-For-Seniors.pdf Stay active. Stay healthy. Keeping active never grows old. == Dr. Haidong Liang == Dr. Haidong Liang is the creator and project lead for the 8 Week Fitness Program For Seniors. He is an exercise specialist and gerontologist who has studied and served seniors since 2002. Haidong devoted all of his three degrees to Physical Activity, Recreation and Gerontology: Doctor of Philosophy in Leisure, Recreation and Gerontology - University of Alberta Master of Arts in Tourism, Information Technology and Gerontology - University of Manitoba Bachelor of Recreation Management & Community Development and Gerontology - University of Manitoba Haidong was also the sessional instructor for the Physical Activity And The Aging Adult course at the University of Alberta. "I firmly believe that the prevention of health problems and illness is more important than treatment and medicine".
Tags: Health and wellness , seniors , fitness tips , seniors fitness , fitness program , seniors fitness tips , edmonton , wesac
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