CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy FIND MY FAVORITE DUMBBELLS AND OTHER EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy FIND MY FAVORITE POSTPARTUM ITEMS HERE: http://bit.ly/postpartumfavs FIND MY FAVORITE BABY ITEMS HERE: http://bit.ly/Favs4Baby FIND MY FAVORITE PREGNANCY ITEMS HERE: http://bit.ly/pregnancyfavs CHECK OUT MY WEBSITE: https://bodyfitbyamy.com/ This 25 minute workout uses one set of light dumbbells to gently strengthen and tone your body after having your baby. This workout is good for anyone postpartum, whether you had your baby weeks ago or years ago, but it's great for those just getting back into exercise. Options for all fitness levels.
Tags: at home workout , total body workout , workout for women , lose belly fat , dumbbell workout , postpartum , postpartum workout , full body dumbbell , moms into fitness , postnatal workout , postnatal , postnatal fitness , postpartum depression , postpartum fitness , workout after baby , workout after pregnancy , lose baby weight , mommy and me workout , mommy workout
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