'Welcome, These workouts are designed for everyone to enjoy and use. No equipment required, just you and a big smile! Complete the 30 day challenge to help you get back into fitness, improve your strength, flexibility, burn those unwanted calories and enjoy your workouts. Have fun. Love Ginny x Please check with your doctor when starting this or any other exercise program. All of our fitness programs are designed to be safe and executed correctly. The producers assume no responsibility for improper use of this or any other exercise program or any injury that may result. All exercises are done at your own risk. Always work within your boundaries, and build your fitness up slowly :) Have fun ....'
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