ALL Levels | ALL standing, NO jumping, NO equipment | BURN 200 - 250 calories It’s a PUSH day and we’re working on getting HEALTHY LUNGS with a fantastic WALKING workout that’s perfect for women over 50. With all LOW IMPACT cardio exercises, we’re improving our cardiovascular function, as well as boosting our metabolism and mood. Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/ And while we’re sweating, we’re chatting about
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