30 Minute HEALTHY LUNGS Walking Workout for Women over 50 ⚡️ Pahla B Fitness

31:17 Aug 18, 2020
ALL Levels | ALL standing, NO jumping, NO equipment | BURN 200 - 250 calories  It’s a PUSH day and we’re working on getting HEALTHY LUNGS with a fantastic WALKING workout that’s perfect for women over 50.  With all LOW IMPACT cardio exercises, we’re improving our cardiovascular function, as well as boosting our metabolism and mood.    Learn how to make this workout work for YOUR goal (weight loss or body-shaping)!  Download my free 5-page information resource here:  https://pahlabfitness.com/make-your-workout-work/  And while we’re sweating, we’re chatting about  

Tags: fitness , cardio , low impact , Menopause , over 50 , home workout , no equipment workout , no equipment , women over 50 , fitness over 50 women , workouts for women over 50 , fitness over 50 , standing workout , walking workout , Pahla B , Pahla Bowers , over 50 fitness , pahla b low impact , pahla b fitness , paula b , perimenopause , menopause exercise , fitness over fifty , pahla b cardio , exercise for menopause , over 50 workout women , over 50 exercise , menopause workout , healthy lungs

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