IT'S CHALLENGE TIME! TODAY'S FULL BODY HIIT WORKOUT OF THE DAY - Crossfit Inspired Home Workout + Sweat Guarantee! We gonna work for 45 Seconds, and rest for 15 seconds. 30 Different Exercises (No Repeat) The last exercise is for MAX REPS - so I want you to count your push ups and if you want share your result in the comments. I recommend doing 2-3 HIIT Workouts per Week + STRENGTH TRAINING with Resistance Bands, Dumbbells or only with your Bodyweight. And don't forget to rest in between all those crazy Workouts :) Want more?
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