In this 20 MINUTE AT HOME TABATA WORKOUT video, you will be doing four body weight exercises as fast as possible with good form. You will be doing the exercises "Tabata" style meaning that you will perform eavh exercise as fast as possible for 20 seconds followed by a 10 second rest period, for 4 minutes. Since you will be using body weight in this home tabata workout, no equipment is required so you can do it anywhere you can bring your phone. Even though the video is less than 6 minutes long, it is a 20 minute workout. All you have to do is rewind to the time stamp on the video, take a sip of water, and go again. Repeat for a total of 4 sets. The four exercises; HIGH KNEE CLIMBERS JUMPING JACKS SKI STEPS SKATERS are total body exercises, difficult enough to challenge the veteran exerciser yet easy enough to learn to make this the perfect Tabata workout for beginners. I have used this type of workout 3 x a week, resistance training 3 x a week, and the 2 Meal A Day plan to attain and maintain 9-11% body fat at the age of 59! ENJOY! Workout starts at time 1:04 Contact me at cdrgrimes@gmail.com Tabata workout playlist: https://www.youtube.com/playlist? list=PLfCdtUWcVQXdjU0t6xhPCd3hgy2IIelA1 Burn the fat/Nutrition playlist https://www.youtube.com/playlist?list=PLfCdtUWcVQXezv4BVckOE-Y-hIZPxNTHE Home Gym Equipment Reviews Playlist: https://www.youtube.com/playlist?list=PLfCdtUWcVQXfUSzrXKfz3epWIe_lnRXyn US NAVY BODY FAT CALCULATOR http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy GYMBOSS TABATA TIMER Green Camo: https://amzn.to/2R9xwWD Pink Camo: https://amzn.to/33EBFEK GROW YOUR YOUTUBE CHANNEL: https://tinyurl.com/joinsprizzy Contact me at cdrgrimes@gmail.com
Tags: tabata workout for beginners , at home tabata workout , home tabata workout no equipment , tabata workout no equipment beginner , home tabata workout for beginners , tabata workout 20 minutes music , HOME tabata workout 10 minutes , HOME tabata workout 15 minutes , home tabata workout cardio , TABATA workout cardio , HOME TABATA workout full body , home tabata hiit workout , home tabata full body workout , full body tabata workout at home , fitness at home with clint grimes
See also:
comments