Join Meg from AIM Fitness for a quick 5 Exercises in 5 Minutes for Adults 50+! Build muscle, gain strength and tone, and do something healthy for your body. This is a workout suitable for Adults 50+, Seniors, or beginners. Follow along in the comfort of your own home! Subscribe to the AIM Fitness YouTube Channel and click the bell, so you are notified about our new videos. Seniors' Fitness Expert: Meg Stickl Contact: https://activitiesinmotion.ca/ AIM Fitness Online Membership Program: https://activitiesinmotion.ca/aim-fitness-online/ Facebook Page: https://www.facebook.com/activitiesinmotion Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley. Learn about our NEW At-Home Exercise Program!! Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+. To learn more: https://activitiesinmotion.ca/aim-fitness-online/ Check out the PROMO video for AIM Fitness Online here: https://www.youtube.com/watch?v=vf74P96xVg4 Are you looking for more exercises for Adults 50+? *Our Most Watched Video* 3 Quick and Easy Exercises for Seniors for Strong Legs: https://youtu.be/iRFV9DBVEuQ Relaxing Stretches to do for a Good Night's Sleep: https://www.youtube.com/watch?v=cxhfvRIi70I If You Don't Feel Like Exercising, You Should Probably Watch This Video: https://youtu.be/VV6wwzklYME The Top 3 Standing Exercises for More Energy: https://www.youtube.com/watch?v=5BTkXXBJiMU #seniorsfitness #5minuteworkout #quickworkout
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