'This is a 6 minute core workout that needs no equipment and that you can do nearly anywhere. Like, share and subscribe to FiT: http://get-f.it/subscribe Planks are a great way of improving your core strength. They also require no equipment. So, this 6 minute plank workout, based on Tabata training principles – 20 seconds on, 10 seconds off – is a great way of improving your core strength and endurance. Don\'t forget to like and share and let us know how you get on in the comments! Thanks to our friends at Fusion BVI (www.fusionbvi.com) and Oil Nut Bay (http://www.oilnutbay.com). The Global Fitness Network (FiT) is the channel for people like you who embrace an active, healthy lifestyle and is the best place on YouTube for fitness and healthy living advice. Our team of expert instructors and athletes bring you fitness classes, nutrition advice and yoga classes, plus a blend of top tens and fitness how to videos six days a week to help encourage and empower you. Whatever your fitness levels, we’re here to help you improve, lead a healthier lifestyle and to inspire you to achieve your goals – whatever they may be and wherever they may take you. Subscribe to FiT on YouTube: http://get-f.it/Subscribe Become a fan on Facebook: http://get-f.it/facebook Follow us on Twitter: http://get-f.it/twitter Follow us on Instagram: http://get-f.it/instagram Find us on Google+: http://get-f.it/gplus As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following FiT\'s video instruction is entirely at your own risk, and FiT can not be held responsible for any injuries which may occur as a result of these exercises. Music licensed through CueSongs Music - licensed by Cue Songs'
Tags: fitness , Workout , abs , ab workout , core workout , healthy , exercise , nutrition , get fit , core , yoga , burn fat , strength , lose weight , training , tabata , tabata workout , fit , quick workout , GFN , advanced core , sec-fit-class , tabota , worlout , quick core , get great abs
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