'►join the #femily membership! http://bit.ly/femilymembers ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/ ►28-DAY ABS & BELLY PROGRAM Program Download Link: https://bit.ly/28dayemiabsbelly3 Instagram https://bit.ly/28dayemiabsbellyIG Videos playlist: https://bit.ly/28dayemiabsbellyplaylist OTHER WORKOUT PROGRAMS: https://beacons.ai/emiwong_ DAY 1 - 34 min 15 min Total Abs https://youtu.be/GSKadLCAKzg 20 min Full Body TABATA https://youtu.be/lQkD1b5HOPY DAY 2 - 40 min 30 min Full Body Workout https://youtu.be/ESPWlnCIoaQ 10 min Standing Abs (NEW) https://youtu.be/QKCkO9fy9O4 DAY 3 - 35 min 10 min Warm Up Routine https://youtu.be/p7EU5yGAcJ4 15 min Total Abs https://youtu.be/GSKadLCAKzg 10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk DAY 4 - 30 min 10 min Plank 2.0 https://youtu.be/UZYWMW9prJc 20 min Full Body Fat Burn HIIT https://youtu.be/V0p_D7ce0AI DAY 5 - 25 min 10 min Lower Abs https://youtu.be/6wEGUy9cTjs 10 min Plank 1.0 https://youtu.be/Z90xpWvuUPs 5 min Belly Fat Burning Ab + Cardio https://youtu.be/-FuAouPJlJM DAY 6 - 30 min 15 min Total Abs https://youtu.be/GSKadLCAKzg 15 min Full Body HIIT https://youtu.be/7Jezv5wNj9g DAY 7 - RECOVERY 20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo _____________________________________________________________________ DAY 8 - 35 min 15 min Core Crusher https://youtu.be/fsIjS0ZQf94 20 min Abs & Cardio https://youtu.be/vJEZe1elO9U DAY 9 - 35 min 15 min Total Abs https://youtu.be/GSKadLCAKzg 10 min Lower Abs https://youtu.be/ITvqjnwhJqA 10 min Total Ab Bed Workout https://youtu.be/fMy9x2NbScg DAY 10 - 45 min 15 min Core Crusher https://youtu.be/fsIjS0ZQf94 30 min Full Body HIIT https://youtu.be/ie7nbEybL6k DAY 11 - 35 min 15 min Intense Ab Lines https://youtu.be/ywj9Rmr8KqE 10 min Lower Abs https://youtu.be/QsG25Rr09JY 10 min Side Belly https://youtu.be/7mzWATy4L8E DAY 12 - 30 min 15 min Total Abs https://youtu.be/GSKadLCAKzg 15 min Core Crusher https://youtu.be/fsIjS0ZQf94 DAY 13 - 60 min 1 Hour Full Body Workout https://youtu.be/p188evCXF0k DAY 14 - RECOVERY 15 min Posture Stretch https://youtu.be/2inRsoa1jhg _____________________________________________________________________ DAY 15 - 35 min 10 min Lower Abs https://youtu.be/GyjnJx7ihDU 10 min Standing Abs (Original) https://youtu.be/Nftnbh6Rq5g 15 min 30 Ab Exercises https://youtu.be/IIRCE1RmYqo DAY 16 - 30 min 15 min Fat Burning Full Body HIIT https://youtu.be/3o6Vr3T_zi0 15 min Total Abs https://youtu.be/GSKadLCAKzg DAY 17 - 30 min 10 min Abs & Slim Waist https://youtu.be/46pJ8oC33mU 10 min Lower Abs https://youtu.be/GyjnJx7ihDU 10 min Cardio + Ab https://youtu.be/4WC-5ZBz2Q8 DAY 18 - 30 min 15 min Core Crusher https://youtu.be/fsIjS0ZQf94 15 min Arm & Abs https://youtu.be/esOfpa9-F2A DAY 19 - 35 min 10 min Fat Burn HIIT https://youtu.be/7X-oNNLozi4 15 min Total Abs https://youtu.be/GSKadLCAKzg 10 min No Jumping Full Body https://youtu.be/5bO_7km8L-0 DAY 20 - 40 min 15 min 11 Line Abs https://youtu.be/aIMfpvdOmX8 10 min Lower Abs https://youtu.be/GyjnJx7ihDU 15 min Core Crusher https://youtu.be/fsIjS0ZQf94 DAY 21 - RECOVERY 10 min Stretch in Bed https://youtu.be/f6RGHvp2oCA _____________________________________________________________________ DAY 22 - 40 min 15 min Side Abs https://youtu.be/tH-QCevSc18 15 min Core Crusher https://youtu.be/fsIjS0ZQf94 10 min Lower Abs https://youtu.be/GyjnJx7ihDU DAY 23 - 35 min 15 min Total Abs https://youtu.be/GSKadLCAKzg 10 min Standing TABATA https://youtu.be/MfrwBImT1l8 10 min Intense Abs https://youtu.be/myRnXGmyY68 DAY 24 - 30 min 15 min Side Abs https://youtu.be/tH-QCevSc18 15 min Core Crusher https://youtu.be/fsIjS0ZQf94 DAY 25 - 45 min 15 min Total Abs https://youtu.be/GSKadLCAKzg 10 min Lower Abs https://youtu.be/GyjnJx7ihDU 20 min Full Body Fat Burn HIIT https://youtu.be/V0p_D7ce0AI DAY 26 - 40 min 15 min Side Abs https://youtu.be/tH-QCevSc18 10 min HIIT Calories Burn https://youtu.be/5BwamjxxEPE 15 min Core Crusher https://youtu.be/fsIjS0ZQf94 DAY 27 - RECOVERY 10 min Stretch https://youtu.be/OIww1jSfnsM DAY 28 - 40 min 15 min Total Abs https://youtu.be/GSKadLCAKzg 10 min Lower Abs https://youtu.be/GyjnJx7ihDU 15 min Side Abs https://youtu.be/tH-QCevSc18 ►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM Facebook https://bit.ly/emitransformFBfinal Instagram https://bit.ly/emitransformIG Videos playlist: https://bit.ly/emitransform15dayplaylist ►4-WEEK FULL BODY TRANSFORM PROGRAM Facebook https://bit.ly/emitransform4weekFINAL Instagram https://bit.ly/emitransform4weekIG videos playlist: https://bit.ly/emitransform4weekchallenge ►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM Facebook https://bit.ly/emilegtransformweek3 Instagram https://bit.ly/emilegtransformIGstory videos playlist: https://bit.ly/emilegtransformplaylist'
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