'Alright alright, it’s Friday, so it’s time for Form Check. This week form check is on plank. Planks are the best full body and core builder. It works every muscle in the form of stabilizing and not growth. Along with building a stronger core. Make sure to pay attention to the common mistakes and the ways I use to fix them. Hope this video helps Facebook.com/bodymechanicstraining Instagram.com/body_mechanics_fitness'
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