ALL Levels | ALL standing, NO jumping | DUMBBELLS | MODERATE day | BURN 125 - 175 calories Get ready for a TOTAL BODY BURN workout that’s efficient, effective and FUN! We’re working on cardio, strength, balance and abs for a great metabolism boost in less than 30 minutes. This workout is demonstrated on-screen as a MODERATE DAY, which is an important part of any weekly routine. Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/ We’re building our heart and lung function, improving our balance, toning and strengthening our upper and lower body *and* working our abs! All without jumping or transitions up and down from the ground. This super thorough workout includes a warm up, a cool down and plenty of encouragement, too. Shop these cute Skirt Sports capris (affiliate link): https://amzn.to/3bmgY4F Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg SET UP: The interval timer is set for 20 seconds of work and 10 seconds of rest; complete each circuit twice before moving on WARM UP EXERCISES: Cardio Circuit (no equipment): Middle Skips Punch Down Tap Outs Letter Ks Ding Dongs Forward Hinge Arm Flappers Balance Circuit (no equipment): Overhead to High Knees Peek a Boo Kicks Side Kick Reach Twisting High Knees Flying Oblique Crunches Upper Body Circuit (with dumbbells): Press Ups Letter Xs Bent Over Rows Delt Raises High Curls Lower Body + Abs Circuit (no equipment): Squats Reverse Lunge to High Knees Turn In Lunges with Sumo Squats Twisting Ys Semi-Squatted Cross Body Crunches FINISHER: Tree Jacks with Tree Jack Hold COOL DOWN STRETCHING
Tags: fitness , Menopause , over 50 , home workout , women over 50 , fitness over 50 women , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , pahla b low impact , pahla b fitness , paula b , perimenopause , menopause exercise , exercise for menopause , menopause workout , low impact workout , workout for women over 50 , standing abs , dumbbell workout , full body dumbbell workout , workout with dumbbells , exercises for women over 50 , dumbbell workout at home , total body burn
See also:
comments