'This is the workout ♥︎ to train your LEGS from top till bottom: We put a focus on booty, but also including lots of exercises for the inner & outer thighs and a little bit of calves! - For all Squats and Lunges: make sure to always push through your HEELS (back of your feet) on your way up. This puts more focus on the booty. - Also try to keep your knees behind your toes when you squat or lunge down. This is more friendly for the knee joint. - and important one: squeezeeee your booty and always THINK about the muscle you want to target. Mind-muscle-connection is something I really focus on to get maximum results from my workouts :) you\'re here with me for those 10 minutes. So make sure to concentrate and make the most out of them! No Equipment necessary and not much space needed. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. ------------------------------------------------------------------------------------------------ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Metalix Gym will not be responsible or liable for any injury or harm you sustain as a result of this video. ------------------------------------------------------------------------------------------------ Disclaimer - This video is for educational purpose only. Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for \"fair use\" for purposes such as criticism, comment, news reporting, teaching, scholarship, & research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Please note that all of our videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn\'t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of our videos, please take precaution to exercise in a safe environment, and we highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. We are not a medical professional and your health and safety is the utmost importance.'
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