'Here is a complete Planks sequence that you can try at home at any time. Tell us your experience and let us know if you enjoy working out with us. We are looking to hold 1 minute of each exercise but always remember to be safe working at your own pace. With each breath you are sending oxygen to your blood. Breathing at the same pace can help you keep the rhythm of your workout. Also cooling down and stretching after finishing your workout helps to decrease gradually your heart rate and can reduce muscle soreness. Thank You for staying with us today. Please don’t forget to follow us, subscribe and find us all through social media. . If you love it, please subscribe! :) . Fitness - Nutrition - Health - Dance For you
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