Many people have asked about great diet to use for losing weight and gaining muscle while Capoeira Training. This diet we use in my studio in Corpus Christi, Texas with great F*ng results! That being said...it's not a keto, it's not a green smoothie...it's just a whole foods diet with a protein supplement. The portion sizes are very important. Breakfast: Protein Veggie Carb Protein Shake snack: (just protein and water) Less than 1 g. carb. Lunch: Protein Veggie Carb Protein Shake snack: (just protein and water) Less than 1 g. carb Dinner: Protein Veggie Fat (if you're over 175 pounds...if not then just protein and veggie) Olympic Supplements we use: https://prestigelabs.com/?af=chrisroel Get my private Capoeira fitness/nutrition inside secrets and discounts here: http://bit.ly/gingafitness #capoeiradiet #capoeiraover40 #capoeirafitness TAKE MY CAPOEIRA 90 SECOND SURVEY: http://bit.ly/gingasurvey GINGA FOOD JOURNAL ON AMAZON: https://www.amazon.com/dp/1798027712 FOLLOW MY MAIN GINGA SITE/BLOG HERE: http://www.GingaAndGrowStrong.com FREE CAPOEIRA COURSE: http://gingaandgrowstrong.com/free-course/
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