Capoeira Diet 1: The 6 Week Fitness Challenge Diet

14:44 Aug 30, 2020
Many people have asked about great diet to use for losing weight and gaining muscle while Capoeira Training. This diet we use in my studio in Corpus Christi, Texas with great F*ng results!  That being said...it's not a keto, it's not a green smoothie...it's just a whole foods diet with a protein supplement. The portion sizes are very important.  Breakfast: Protein Veggie Carb  Protein Shake snack: (just protein and water) Less than 1 g. carb.  Lunch: Protein Veggie Carb    Protein Shake snack: (just protein and water) Less than 1 g. carb  Dinner: Protein Veggie Fat (if you're over 175 pounds...if not then just protein and veggie)  Olympic Supplements we use: https://prestigelabs.com/?af=chrisroel  Get my private Capoeira fitness/nutrition inside secrets and discounts here: http://bit.ly/gingafitness  #capoeiradiet #capoeiraover40 #capoeirafitness  TAKE MY CAPOEIRA 90 SECOND SURVEY: http://bit.ly/gingasurvey  GINGA FOOD JOURNAL ON AMAZON: https://www.amazon.com/dp/1798027712  FOLLOW MY MAIN GINGA SITE/BLOG HERE: http://www.GingaAndGrowStrong.com  FREE CAPOEIRA COURSE: http://gingaandgrowstrong.com/free-course/ 

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