'Fitness First Freestyle exercise - Burpee - Medicine Ball'

'You will find these series of exercises useful if you are looking for a good way to shape up, slim down or strengthen yourself. In this exercise with medicine ball, you are able to train your glutes, quadriceps and shoulders.  Fitness First Malaysia http://www.fitnessfirst.com.my  Fitness First Singapore http://www.fitnessfirst.com.sg  Fitness First Thailand http://www.fitnessfirst.co.th  Fitness First Philippines http://www.fitnessfirst.com.ph  Fitness First Hong Kong http://www.fitnessfirst.com.hk  Fitness First Indonesia http://www.fitnessfirst.co.id' 

Tags: Workout , exercise , medicine ball , burpee , Freestyle , fitness first

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• leg workout
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