'stair-climbing cardio workout {+ butt lift}'

02:18 Jul 22, 2021 4 4

'http://www.nourishmovelove.com/  The ultimate stair-climbing cardio workout for serious fitness gains {and a lifted booty}.  Stair-Climbing Cardio Workout:  1. Stair run {hit every step} 2. Squat jumps 3. Lateral stair run {right + left} 4. Lunge jumps {right + left} 5. Hop scotch 6. Stair run {hit every step}  *Equipment Needed: Staircase with 12-14+ stairs and bodyweight. **Find a staircase {12-14 stairs} and complete each exercise at your max pace. Recover as you walk/jog back down the staircase. Repeat entire circuit x 3-5 sets or AMRAP {as many rounds as possible} in 15 minutes.   See video above for complete workout and proper exercise form.   For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/' 

Tags: fitness , Workout , cardio , exercise , at home workout , outdoor workout , butt lift , stair workout , stair climb , aerobic traning

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