'FREE 15 MIN BARRE WORKOUT FOR PRE AND POSTNATAL MUMS WHICH IS DIASTASIS RECTI SAFE!'

'FREE 15 MIN BARRE WORKOUT FOR PRE AND POSTNATAL MUMS WHICH IS DIASTASIS RECTI SAFE!'
12:35 Jul 23, 2021
'Just for you a FREE 15 minute Barre workout that is suitable during pregnancy and beyond and is perfectly safe to do if trying to avoid or heal a diastasis (abdominal muscle separation). This workout is in fact suitable for all fit mums looking to squeeze in a challenging 15 min workout during their busy days.   If you loved this workout, make sure you subscribe so you don\'t miss out on Barre Workout part 2 and have a look at the workouts below and our blog:- http://www.pregnancyexercise.co.nz/free-barre-workout-suitable-pre-and-postnatal-that-is-also-diastasis-recti-safe/  Other video workouts:- FREE Fit Mum 14 Day Butt Blaster Challenge:- https://www.youtube.com/watch?v=IiqVBwRE_l4&t=1s  Kitchen Workout for Pre and Postnatal Mums:- https://www.youtube.com/watch?v=vIue78IaQ6U  All active wear is sponsored by Asics NZ' 

Tags: Workout , free , training , diastasis recti , barre , postnatal , pregnancy , safe workout , suitable

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