'In this video, I\'m trying out the workout program Mark Carroll made for me! Check him out on Instagram: https://www.instagram.com/coachmarkcarroll/ https://www.instagram.com/cleanhealthfitnessinstitute/ The workout: Quads & Glutes By: @coachmarkcarroll @cleanhealthfitnessinstitute Warmup: 10min bicycle 1. Squats 4set x 6-8reps (heavy) 3sec lowering phase Rest time: 75s 2. Lying single leg hamstrings curl 4set x 6-8reps 3sec lowering phase Rest time: 75s 3. Alternating DB lunges 4set x 10-12reps /leg 2sec lowering phase Rest time: 60s 4. Standing BB Good mornings 4set x 10-12reps 3sec lowering phase, stop 1s in the bottom Rest time: 60s 5. Leg extensions 4set x 12-15reps 1 & 1/4reps 2sec lowering phase Rest time: 45s 6. Smith machine BB Hip thrusts 4set x 15-20reps 2sec lowering phase Rest time: 45s ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡ ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X ♥ I\'m from Sweden ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women\'s Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com Business inquiries ONLY: info(at)hannaoeberg.com I will NOT reply to: - Inquiries regarding protein or other fitness/health supplements - Requests regarding free/unpaid promotion or marketing Please respect these conditions when sending an e-mail!'
Tags: leg workout , glute workout , butt workout , lower body workout , butt exercises , hanna öberg , hanna oeberg , hannah oeberg , hannaoeberg , booty workout , butt lift , butt workout for women , booty building , grow your glutes , butt and thigh workout , workout for a bigger butt , glute training , how to get a bigger butt , madalin giorgetta , mark carroll
See also:
'&p[summary]='4 WEEKS WITH A NEW PROGRAM - GLUTES & QUADS WORKOUT REVIEW (MARK CARROLL)'&p[url]=https://fitness4blog.com/vidoes/256179/4-weeks-with-a-new&p[images][0]=https://cdn-img01.fitness4blog.com/images/5-m/256/256179.jpg){kind=link}
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