'Our 42-minute Fit Ball workout is an excellent workout for the entire body and suitable for all fitness levels! Subscribe to our Free Weekly Workout Videos recorded for Home Fitness at https://goo.gl/Vcydy5. We are starting the fit ball workout with the warm-up. Your lower body, mostly quads, and glutes are gentle, getting warmed up. After the warm-up, we continue to the strength part, making all our prominent muscle groups work intensively! After the strength part, we do a short cool down and stretch. During the whole workout, I show modified and challenging exercise options. Therefore this workout is an excellent workout for beginners and also for experienced fitness lovers. The stability ball is a perfect tool to get fit and make your entire body work hard! LIKE, SHARE AND COMMENT: Click Like, Share, or Comment this workout video! That is very helpful and motivating for us. WHO WE ARE: We are a couple of passionate, certified online personal trainers & online fitness coaches and consult fitness-lovers worldwide to reach their health and fitness goals. Together we have over 30 years of experience in personal training, competing in sports competitions, and online fitness coaching. OUR MISSION: Our goal is to inspire people around the world to get more active, no matter where they are located: as long as you have enough space to move around, you can get your workout done. We bring peace of nature and new outdoor workouts to your home fitness! VISIT AND CONNECT WITH US: Website: https://www.2FitnessLovers.com Facebook: https://www.facebook.com/2FitnessLovers Instagram: https://www.instagram.com/2fitnesslovers Twitter: https://twitter.com/2FitnessLovers You can reach out to us via email at [email protected]. Have A Great Day And Enjoy Your Fit, Happy & Healthy Lifestyle! YOURS, Teija & Karl Online Fitness Coaching https://www.2FitnessLovers.com'
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