'CADI Fitness - Biceps'

00:46 Dec 1, 2020 0 0

'#CADiFitness is excited to share 20min workouts that you can do anytime, anywhere.   At Home Workout: BICEPS 1.  Bicep Curls (10 reps)  2.  Hammer Curls (10 reps)  3.  Wide Curls (10 reps)  4. Bonus - Dumbbell Punch (10 reps)  - Rest 30seconds between sets - Complete 4 rounds  * Option - Try to do in-between 8-12 reps per exercise. You can also rotate arms for a bit easy workout.  * Remember to always keep your core engaged *  Be sure to checkout CADiFitness.com to see out fitness apparel.    *Disclaimer: we are not fitness professionals. We are just three sisters who are all moms, who love fitness and want to share some mom-to-mom at home workouts. #CADiFitness' 

Tags: biceps , at home workout , easy workout , fitmom , cadifitness , busby workout

• HEATLH
• emom
• Gymnastics
• use
• ar
• amazing
• mai
• œvlog
• M Dance Fitness
• ins

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