'How to Wind Down with Kayla Itsines'

00:48 Aug 2, 2021 1 2

'Unwind from a busy day and prepare your body and mind for a good night\'s sleep with this five step wind down stretch from SWEAT Trainer Kayla Itsines!  

Tags: no equipment workout , at home workout , kayla itsines , wind down , wind down stretch , kayla itsines stretch , kayla itsines wind down

• 80 s workout
• marathon
• �back workout �
• men s fitness
• gr
• bigger butt
• Dumbells
• six
• abs
• fitness journey

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