'Do-it-yourself Fitness Assessment: 1 minute Push Up Test'

02:03 Aug 3, 2021 3 2

'Click here: http://joyofmovement.co.za/assessment-norms/ to read more about the importance of fitness assessments.  Click here to view our complete list of standardized norms: http://joyofmovement.co.za/wp-content/uploads/2017/02/Assessment-Manual-website.pdf  Watch more do-it-yourself fitness assessments: https://www.youtube.com/playlist?list=PLMxq4e2Eol_KXPuk5lX8sRyWI1mk5aQU8' 

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• IFBB
• Lifestyle
• bikini body guide
• high intensity interval training
• beachbody
• traps
• lower body workout
• ultra marathon
• 80 s workout
• leg

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