'Click here: http://joyofmovement.co.za/assessment-norms/ to read more about the importance of fitness assessments. Click here to view our complete list of standardized norms: http://joyofmovement.co.za/wp-content/uploads/2017/02/Assessment-Manual-website.pdf Watch more do-it-yourself fitness assessments: https://www.youtube.com/playlist?list=PLMxq4e2Eol_KXPuk5lX8sRyWI1mk5aQU8'
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