'Kayla Itsines BBG **FULL WORKOUT** Week 2 Day 1 (Monday)'

37:55 Aug 4, 2021 7 2

'Join Kayla\'s army! #Kaylasarmy Purchase Kaya Itsines Bikini Body Guide HERE: http://pearceandco.go2cloud.org/SHS  OR Get a FREE 7 Day Trial HERE: http://pearceandco.go2cloud.org/SHW   Subscribe to keep up with Kayla Itsines BBG 1.0!  Love you guys  UNEDITED* for those of you who want to do it with me!   Circuit One  10 Burpees 20 Jump Lunges (10 per leg) 24 Knee Ups (12 per leg) 15 Sumo Squats  You have 7 minutes to complete circuit one as many times as you can. (I completed almost two circuits within the given 7 minutes)  ONE MINUTE REST  Circuit Two  2 minute Jump Rope 24 Walking Lunges ( i use 5lb weights in each hand) 30 Raised Reverse Lunges (these might not be shown) 15 Jump Squats  You have 7 minutes to complete circuit one as many times as you can. (I completed almost two circuits within the given 7 minutes)  GOOD LUCK!!!  yes, I am dying in this video  Follow me on social media! S N A P C H A T  ❥ borrealliz I N S T A G R A M ❥ borrealliz T W I T T E R ❥ @borrealliz F A C E B O O K ❥ https://www.facebook.com/borrealliz T U M B L R ❥ borrealliz.tumblr.com' 

Tags: girl , fitness , Workout , healthy , weight , muscle , apple , form , progress , nike , squats , FitFam , circuits , mac , inspiration , Music , lunges , gain , happy , iphone , burpees , kayla , tired , hard work , workhard , BBG , out of shape , work hard , iPad , jump squats , together , basement , nikewomen , pandora , fitgirls , bikini body guide , jumprope , step ups , reverse lunges , walking lunges , sumo squats , Soccer Player , Itsines , kaylaitsines , stepups , get legs , exervise , getlegs

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