'The perfect butt workout. Lift the butt, tone the glutes and work the thighs in this 25-min butt lifting workout. Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. Join the community on Patreon: ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj Tools needed: beginners nothing, intermediate to advanced a pair of moderate dumbbells 1. Step out side lunge 2. Crossover lunge (same leg) 3. Step out side lunge (other leg) 4. Crossover lunge (other leg) 5. Deadlift 6. Sumo squats 7. Straight leg lifts 8. Fire hydrants (same leg) 9. Straight leg lifts (other leg) 10. Fire hydrants (other leg) 11. 1-legged bridges 12. Other leg bridge 13. Hold static bridge 14. Side leg lift 15. Other leg 2 x 30 sec
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