'100 days After One Punch Man Workout... I trained like superhero for 100 Days'

02:34 Aug 10, 2021
'I started the 1 Punch Man workout for 100 Days ago and this is my results Join us in our group to encourage each other and update our progress  https://www.facebook.com/groups/onepunchworkout/  See 1.38 onwards for results.   Choose your level: (You can increase or reduce as you go along)  Level 1: 10 push ups, sit ups, squats + 1km run  Level 2: 20 push ups, sit ups, squats + 2km run  Level 3: 30 push ups, sit ups, squats + 3km run  Level 4: 40 push ups, sit ups, squats + 4km run  Level 5: 50 push ups, sit ups, squats + 5km run  Level 6: 60 push ups, sit ups, squats + 6km run  Level 7: 70 push ups, sit ups, squats + 7km run  Level 8: 80 push ups, sit ups, squats + 8km run  Level 9: 90 push ups, sit ups, squats + 9km run  Level 10: 100 push ups, sit ups, squats + 10km run' 

Tags: one punch man workout scene , one punch man workout , one punch man workout results , sean seah diet , sean seah 60 days , sean seah tv , superhero workout plan

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