'♡ DO THE FREE QUIZ TO SEE THE BEST PROGRAM FOR YOU HERE: https://bit.ly/3jsDWLB ♡ GET YOUR 30 DAY CHALLENGE MEAL PLAN HERE: https://bit.ly/30-day-mealplan Welcome to Week 3 of the 30 Day Challenge. I can\'t believe we are on day 15! Today, we are back at it with this exercise routine to target those waists and butts to get an hourglass figure. I am going to be showing you, personally, my favourite and best 3 exercises for an hourglass. Ill show you the exercises, to begin with, and then we will perform each one for 20 reps. If you want to repeat this video 3 times for a full workout - then do! If not, you can add it onto another routine or just do this :) Holly xx ------------ You can connect with me below for more workouts, food and motivation! ♡ MY QUIZ: FIND OUT WHAT DIET & TRAINING IS BEST FOR YOU: https://hollydolke.com/quiz/ ♡ MY INSTAGRAM: https://www.instagram.com/hollydolke ♡ MY TIKTOK: https://vm.tiktok.com/uWJLyQ/ ♡ FACEBOOK: https://www.facebook.com/Holly-Dolke-455973181401357/'
Tags: home workout , challenge , quarantine , small waist , hourglass , hourglass figure , hourglass workout , best exercises , small waist workout , best exercises for abs , hourglass figure abs , hourglass butt , best exercises for small waist , best exercises for hourglass , free workout challenge , 3 best exercises
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