'4. Rotating Knee Lift - Core Workout - Fully Fit by Runner\'s World'

00:43 Aug 11, 2021 2 1

'This exercise, called \"rotating knee lift,\" is part of a series of medicine ball exercises designed by elite running coach John Cook to engage and build your core muscle strength.  Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/QlKW5  Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you.' 

Tags: motivation , Health and fitness , ab exercises , core exercises , ab workouts , workout videos , fitness videos , health tips , full body workouts , women's health , men's health , fitness advice , running workouts , 3V , 3V on youtube , time saving workouts , runners world , medicine balls , knee lifts , fully fit

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