'Katie Sonier is an American personal trainer, famed across social media for her lean, sculpted physique and intense training methods. From taking part in gymnastics to playing lacrosse in her high school years, Katie established herself as an impressive athlete from an early age. However, by the time she reached college, Katie craved a new physical challenge. From then on, she began to lift weights in the gym – building a great physique with her hard work and determination. Eventually, Katie’s love for fitness was turned into something so much more. After becoming a qualified kinesiologist, Katie started a new venture as a personal trainer and fitness coach. Since then, she’s helped others achieve all of their fitness goals – just like her. Athlete Statistics Full Name: Katie Sonier Height Year of Birth Nationality Profession 6\' (183cm) 1992 American Kinesiologist, Personal Trainer, Fitness Coach Accomplishments Career Achievements Kinesiologist Personal Trainer Fitness Coach Biography Athlete from the Very Start Katie Sonier’s passion for an active lifestyle dates back to her time playing competitive sports throughout her days in high school – playing lacrosse and taking part in gymnastics. Playing competitive sports throughout her teenage years taught Katie to always remain focused, work hard, and stay committed to reach all of her fitness goals. Because of this, she was able to build a reputation as a formidable lacrosse player. However, between the ages of 16 and 18, Katie’s height soared from 5 ft 3 to 6 ft. Because of this, Katie felt self-conscious about the way she looked. During this time, her self-esteem dropped to an all time low. Ultimately, she reached a point where she began to battle against depression. But one day, Katie sought a way to improve her self-confidence. It was at this point, she turned to the weights room to achieve just that. Katie Sonier before compared to how she looks now. Becoming Passionate about Fitness By working hard to gradually build up her strength and physique, Katie quickly made progress with her weight training sessions. As a result of her hard work, she was able to form the foundation to build a great physique. Because of her quick progression, Katie became fascinated with fitness and the results that came along with consistent training. Because of this, she soon realized that she wanted to take a different direction in her academic career. It was at this point, Katie made the decision to change her major at university from Economics to Applied Psychology and Kinesiology. From this moment, Katie kept pushing on to pursue a career in fitness. Ever since then, Katie has earned a degree in something that she’s passionate about – becoming a qualified kinesiologist in the process. After realizing that fitness totally transformed her life, she set out to help others follow in her footsteps – becoming a personal trainer to inspire others to reach all of their fitness goals. Soaring to Fame From a teenager who was insecure about her looks to becoming an influential personal trainer, Katie has turned her passion for fitness into a successful career. After reaching all of her fitness goals, she’s gone on to achieve social media fame. Because of this, Katie has been able to inspire people all over the world to achieve their full potential in fitness – just like her. Training Katie has become renowned on social media for her intense training sessions and flexibility. Speaking of the importance of flexibility, Katie stated: “When you improve flexibility, you improve your range of motion. Which then means you can move more optimally, meaning more opportunity for making progress and building muscle and puts you at a lower risk of injury”. “Lifting weights is the most empowering thing ever. It teaches you discipline, commitment, independence and hard work. It teaches you how to overcome daily struggles and challenges”. katie sonier 2018,crazy strength & flexibility,fitness,calisthenics greatestphysiques She Lifts More Than You Bro - Amazing Katie Sonier 2018 sport,fitness,gym,healthy,competitor,npc,ifbb,wbff,bodybuilder,#bodybuilding,#model,leg,quads,calves,hamstrings,squat,#workout,exercises,thighs,build,mass,strength,physique,lift,lower,body,#female,motivation,women,#2018,girls,skinny,legs,workouts,hipertrophy,ultimate,#muscles,myfitgirls,defined,burning,crossfit,performance,routine,curves,brutal,huge,#stronger,thickness,hiit,american,rounder,firmer,best,teen,toning,katie sonie r#sexy #skill #celebrity #tailer #pro katie sonier katie sonier flexibility program katie sonier song katie sonier worlout katie sonier interview katie sonier hip thrust katie sonier splits katie sonier pdf katie sonier fake weights katie sonier handstand guids katie mcdonnell katie1s face transplant katie stauffer katie stubblefield kite price katie holmes katie forbes katie hopkins'
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