'Timothy Higgins is a dedicated hero workout. Couplet of Deadlifts and toes-to-bar. Great Deadlift workout, toes to bar workout. Still coming back from not training for two weeks due to the Flu...this is a sub 5 minute workout. 6 Rounds for Time 5 Deadlifts (70% bodyweight of 1 RM) 5 Toes-to-Bars The barbell should be loaded with 70% of the athlete’s bodyweight. The Deadlift The Toes-to-Bar/Knees-to-Elbows Barbell Pull-Up Bar More from Wodwell https://wodwell.com/wod/timothy-higgins/ This Firefighter Hero WOD is dedicated to Timothy Higgins, FDNY, Squad 252, who was killed on September 11, 2001. Timothy Brian Higgins, 43, grew up in Freeport and lived in Farmingville. A member of New York City Fire Department\'s Squad 252, he was last seen in the north tower. His remains were recovered within weeks. \"555 Fitness is a mission based Not For Profit founded by Emergency Service Personnel in 2013. We started with the goal of reducing cardiac related deaths within the Fire Service. Over the past 6 years, we have become a leading voice calling for a cultural change within the entire Emergency Service Community. 555 Fitness’s growth can be directly attributed to the volunteers who staff its ranks. By having a mission first attitude, these volunteers have placed the health and well being of the entire emergency services community as a priority within their own lives. 555 Fitness provides daily workouts for free on our social media platforms, as well as our free downloadable app. Each year, we award Fitness equipment grants to departments through the Strength is our Foundation Grant program. We also partner with organizations for private fitness equipment grants. \" https://www.555fitness.org/'
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