'Beach Body ARMS & ABS (No Weights!) | Joanna Soh'

18:13 Dec 5, 2020 0 0

'SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm  It\'s summer, the sun is out, and let\'s get into our bikini! I want to get you beach body ready with this ARMS & ABS workout. It\'s a low impact workout, with no equipment and you can do this from your home or by the beach. =)  Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive   Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.  ________________  Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes)  https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ ________________  Interval: 40secs Workout - 20secs Rest Total Workout Time: 17mins Equipment: None. Estimated Calories Burned: 100 - 130 Cals Frequency: Every day!  Exercises: 1) Bear Jacks 2) Single Leg Pushup to Downward Dog 3) Knee to V Tucks 4) Cross Climber 5) Side Plank Twist 6) Lateral Plank Walk with Spiderman ________________  MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 - How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I -  Here\'s the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm' 

Tags: home , tips , Women , fitness , Workout , abs , cardio , low impact , no equipment , healthy , exercise , loss , weight , lose , Health , nutrition , Recipes , guide , arms workout , To , how , Easy , routine , living , fit , beginner , total body , love handles , clean , bikini body , Bikini , Plan , Eat , do , beach body , Joanna soh workout , jsoh , Library , no weights , homecooked , joanna , soh , bingo wings , beach workout , stregnth training for women

• fit life
• Lockdown
• fitness business podcast
• pilates workout
• bike
• ins
• lower body workout
• oriental martial arts
• gymshark
• nat

comments

Post