20 Minute Stability Ball Core Workout: Strengthen and Tone Abs

04:44 Aug 31, 2020 3 2

Join Ultimate MMA Plus Online University Now! https://ultimate-mma-and-jiu-jitsu-training-center.sparkuniversity.co/  Check out our gym in North Haven Ct for classes. https://ultimatemmact.com/   In today's video, Coach Marisa will show you a great 20 Minute Stability ball core workout. Below is the full workout!   20 Minute Stability Ball Core Workout 5 Rounds of 4 Exercises  40 seconds of work, 20 seconds of rest in between each exercise  - Stability Ball Seated Crunch - Stability Ball Seated Crunch with Rotation - Stability Ball Alternating Opposite Arm/Leg Release - Stability Ball Hand to Foot Pass Leg Raise  Option to increase seated crunch difficulty by adding weight for extra resistance.  Connect WITH PRO FIGHTER MARISA https://www.instagram.com/realspidermonkey/ https://www.facebook.com/SpiderMonkeyMarisa/ https://www.tiktok.com/@realspidermonkey  Connect WITH COACH ANDREW https://www.instagram.com/andrewcalandrellijr/ https://www.tiktok.com/@ultimatemmact   Connect WITH UMMA & CB Boxing Club https://www.instagram.com/ultimatemmabjj/  https://www.instagram.com/cb_boxing_club/ https://www.facebook.com/UltimateMMACT/ https://www.facebook.com/CBBoxingClub/  #fitness #hometraining #homeworkouts #bootcamp #core #stabilityball 

Tags: fitness , core workout , home workouts , home training , home gym , stability ball , bootcamp

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