'Both men & women often view a sixpack as a mythical, unattainable goal. Not true! Your abs do exist! Full Article: http://www.fitnessandfuel-la.com/2013/10/360-degree-core-workout-video/ Let\'s work that core. The condition of your core has the potential to literally make or break you... Build strength and balanced muscular development 360 degrees around your midsection! You will not only look better, but also improve your skill in any sport or training method you approach! Plus, a strong core makes you infinitely more resistant to painful injuries, especially in your back, that would sideline you from achieving your fitness and weight loss goals. Run 85% effort 3 minutes, then perform core circuit. Repeat for a total of 3 times. Check our website for workouts, nutrition, rotten recipe revamps and more! www.fitnessandfuel-la.com Byron Paidoussi Exercise Physiologist & Sports Performance Specialist Whitney Cole Personal Trainer, Pilates Instructor & Nutrition Counselor FITNESS AND FUEL LA West Hollywood / Beverly Hills Tel: 310-728-9346 Email: [email protected]'
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