'3 Days to Jump start your fat loss for FREE: http://www.TheQuickBodyReset.com SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Arm jiggle be GONE! Today\'s workout is all about attacking the fat on the back of arms! If you\'re like most of us...we want it GONE! Work using your own bodyweight to get your arms toned. One of the beauties of bodyweight workouts is that you can do them ANYWHERE! So no excuses -- do these back of the arm workouts with me! Remember, getting results is all about doing what is INTENSE for YOU! Start from whatever level of fitness you are at, and challenge yourself. That challenge is what is going to help you progress and change your body! Arm Jiggle Be Gone Workout #1- Standard Tricep Dip with Leg Up Start with a standard dip on the floor, raise one leg, and take it up and down for a tricep dip. The futher out you plant your bottom foot, the more intense this workout will be. You can alternate as you go, or do one leg in full and then switch, but you want to aim for a total of 30 seconds. Arm Jiggle Be Gone Workout #2- Tricep Crawls From the same tricep dip position on the floor, walk forward and back (or side to side -- doesn\'t really matter which direction, just as long as you keep it moving!) for tricep crawls. Your triceps should be BURNING by now! :) Do as many as you can for one minute. Arm Jiggle Be Gone Workout #3- Tricep Pulses Now stand up for tricep pulses. There are two ways to do these. First, bend your arms at your elbows and then bring them back down straight by your sides. Repeat this motion. The second way, is to keep your arms down at your sides and flex your triceps in little pulsing motions by your side. Keep your core and your glutes tight, making sure to engage your arms! Do these for a minute. If this workout was intense for you, you can be done! If you can keep going, try to repeat it! You can repeat these workouts until you do what is intense for YOU! Remember what I said about changing your body! Be Happy... Be Healthy... Be FIT! Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit About Natalie: Hi everyone, thank you so much for subscribing to my channel! What I do is SIMPLIFY fitness and nutrition. My goal is to help you become your BEST YOU through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!'
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