02:33
Dec 7, 2020
3
1
'This is the eighth part of a series of videos showing some exercises which will suitable for many disabled riders and vaulters. In this one: a good little set of exercises for working on core strength. . . . The video starts with a reminder to keep your back rounded, then shows the main workout, followed finally by some suggestions of how to make it easier. . . . Another way to make it easier (or harder!) is to change the number of \'reps\' you do - e.g. only 10 repetitions of each exercise, or 20 if you want a challenge. . . . Have fun!'See also:
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