'Join Kayla\'s Army! ❥ Purchase Kaya Itsines Bikini Body Guide HERE: http://pearceandco.go2cloud.org/SHS OR Get a FREE 7 Day Trial HERE: http://pearceandco.go2cloud.org/SHW Subscribe to keep up with Kayla Itsines BBG 1.0! Love you guys Another unedited kayla itsines workout video. Today is arms and abs. Routine includes: Circuit one 15 pushups 15 medicine ball squat & press (8 lbs- 12 lbs) 15 lay down push ups 15 tricep dips (7 minute circuits, finish the circuit and repeat as many times until the 7 minutes is up. I completed almost two rounds of circuit one within the 7 minutes) Circuit two 40 mountain climbers 40 ab bikes (20 per side) 30 sit up twists (15 per side) 15 straight leg sit ups (7 minute circuits, finish the circuit and repeat as many times until the 7 minutes is up. I completed almost two rounds of circuit one within the 7 minutes) For those of you who would like to do it with me on this 12 week challenge ENJOY! Music because everyone keeps asking.... the song is one that was provided by youtube on the video editor. its called Ever Felt pt.2 by Otis McDonal Follow me on social media! S N A P C H A T ❥ borrealliz I N S T A G R A M ❥ borrealliz T W I T T E R ❥ @borrealliz F A C E B O O K ❥ https://www.facebook.com/borrealliz T U M B L R ❥ borrealliz.tumblr.com'
Tags: fitness , Workout , healthy , exercise , fun , training , weightloss , pushups , FitFam , kayla itsines , inspiration , sit ups , press , fit girls , Wednesday , kayla , mountain climbers , tricep dips , week one , Day Two , Itsines , kaylaitsines , ab bikes , arms & abs , medicine ball squat
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