'This is a perfect workout for those who want to gain muscle and lose fat at the same time. It also helps gain explosive strength and stamina. This workout can be done every morning before breakfast for best results. (Note : By hitting your chest, stomach and legs before each set you strengthen them so that you\'re always war ready.)'
Tags: fitness , Workout , abs , cardio , home workout , no equipment , gym , Health , challenge , bodybuilding , muscles , biceps , calisthenics , bodyweight , Bodybuilder , 6 pack , strenght
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