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Dec 7, 2020
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'This mind-body awareness class is a core stability and body balance workout that increases flexibility, agility and mobility. Whether you’re recovering from an injury or in great shape already, STOTT PILATES is a stress-relieving way to achieve and maintain optimal fitness and well-being. *When taking a class all users acknowledge that they take full assumption of risk and fully release Fort Sanders Health and Fitness Center from liability.*'
Tags: Workout , pilates , Fitness Center , at home workout
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