'INTENSE FULL BODY WORKOUT - This high intensity HIIT routine brings the burn with no boring repeat sets and no equipment required. This workout is Week 4/Day 3 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect-with-me/ There are 2 circuits that make up this workout. Complete each exercise 40 seconds work/ 20 seconds rest ____________________________________ 1️⃣Criss Cross Jump Squat 2️⃣Skater Touchdown 3️⃣Star Jack 4️⃣Alt High Knee Pulls 5️⃣Lateral Lunge Snap 6️⃣Lateral Lunge Snap 7️⃣Jump Lunge Burpee Shoulder Tap 8️⃣Pushup with Rotation 9️⃣Low Explosive Jump Squat 1️⃣Side Plank Rotation with Leg Lift 2️⃣Squat Hop Burpee 3️⃣Side Plank Rotation with Leg Lift 4️⃣Bear Shoot Through to Push-up 5️⃣Plank Side Toe Taps 6️⃣High Knees Arms Up 7️⃣Burpee In & Out 8️⃣Mt Climbers 9️⃣Situp & Punch . Circuit 2 1️⃣180 Degree Jump Squats 2️⃣Push-up Alt Arm Lift 3️⃣Ninja Burpee 4️⃣Bear Crawls 5️⃣Pop Squat 6️⃣Double Pulse Jump Lunge 7️⃣Burpee 8️⃣Commando Army Plank 9️⃣Russian Twist 1️⃣Clap Back Lunge 2️⃣Clap Back Lunge 3️⃣Squat & Punch 4️⃣Alt Curtsy Lunge to Jump Squat 5️⃣6 High Knees to Sprawl 6️⃣Reverse Plank Table Top Pull-through 7️⃣Plank Jacks 8️⃣V Situps 9️⃣Modified Hollow Hold *Workout Complete
Tags: no equipment workout , hiit , full body hiit workout , #garagefitnessgirl , full body hiit workout no equipment , no equipment full body workout , no repeat no equipment workout , full body no repeat hiit , intense hiit workout , penny barnshaw , garage fitness girl , penny bradshaw , garage girl fitness , penny workout , no repeat workout no equipment , penny barnshaw no repeat hiit , no repeat hiit workout no equipment , hiit without equipment , hiit without repeat , no repeats full body workout
See also:
comments