'TIK TOK FEMALE FITNESS MOTIVATION | 15 Best Full Body Exercises For Women ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Model : @lamanh7698 @ngocnga_76 @t.khatien ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FULL EXERCISES : 0:00 INTRO 0:10 JUMP 0:41 EXERCISE 1: BARBBELL DEADLIFT 3-4 SETS x 10-12 REPS 1:06 EXERCISE 2: ABS MACHINE EXERCISE 3-4 SETS x 10-12 REPS 1:36 EXERCISE 3: CABLE PULL THROUGHT 3-4 SETS x 8-12 REPS 2:13 EXERCISE 4: DB SINGLE ARM ROW 3-4 SETS x 12-16 REPS 2:51 EXERCISE 5: HIP ABDUCTION MACHINE 3-4 SETS x 10-12 REPS 3:25 EXERCISE 6: T BAR ROW 3-4 SETS x 10-12 REPS 3:52 EXERCISE 7: CABLE LYING SHOULDER 3-4 SETS x 8-12 REPS 4:38 EXERCISE 8: HIP THRUSTER 3-4 SETS x 10-12 REPS 5:32 EXERCISE 9: SUMO SQUAT 3-4 SETS x 10-12 REPS 5:59 EXERCISE 10: ABS WITH WEIGHT 3-4 SETS x 12-15 REPS 6:15 EXERCISE 11: SUMO SQUAT WITH WEIGHT 3-4 SETS x 10-12 REPS 7:15 EXERCISE 12: MACHINE ROW BACK 3-4 SETS x 10-12 REPS 7:54 EXERCISE 13: INCLINE LEG PRESS 3-4 SETS x 8-12 REPS 8:11 EXERCISE 14: LATERAL BAND WALK 3-4 SETS x 20-30 REPS 8:32 EXERCISE 15: ABS PLANK 3-4 SETS x 10-12 REPS Thank\'s for watching! - Share , Like , Comment , Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ WORKOUT NATION is great team of professional fitness athletes and coaches. We have our own dedicated team of video editors/producer, Videographer/filmmaker. WORKOUT NATION is Worldwide Brand & Movement. All content on our channel have educational value. Workout and demonstration of training in bodybuilding, fitness, calisthenics, crossfit. We try to make the video interesting and informative. The video shows exercises and muscle work with a description. All our videos have musical accompaniment. We believe that learning with music becomes more interesting for people and not boring. The idea is to Motivate more people to start working on themselves... also to show them some interesting things in Fitness Industry These Days. 1)This video is also for teaching purposes. 2)It is positively transformative in nature.
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