'VISHAL\'S FITNESS 100 DAYS TRANSFORMATION SERIES. DAY-3'

'DAY--3.  BACK-(1) HIGH PULLEY FRONT 100 REPS,. (2) CLOSE GRIP HIGH PULLEY FRONT 100 REPS.. (3) BENT OVER ROWING 100 REPS,. CHEST-(1)  CABEL CROSS LOW PULLEY ( DOWN TO UP) 100 REPS,. SHOULDER- (1) DUMBBELLS FRONT RAISE 100 REPS,. BICEPS-(1) ALTERNATE DUMBBELLS CURLS 100 REPS.. TRICEPS-(1) DUMBBELLS EXTION 100 REPS.,. LEGS- (1) SUMO DEAD LIFT 100 REPS,.  CARDIO- 30 MINUTES .. BEST OF LUCK FRIENDS..' 

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