'Keep your head on the floor for the entire exercise. Exhale as you lift the hips and inhale as you lower them. Do a total of 20 repetitions and then rest. This clip is brought to you by Lifetime Television\'s website, myLifetime.com, the ultimate digital destination for women\'s entertainment and escape. Lifetime® is a premier female-focused entertainment destination dedicated to providing viewers with a diverse selection of critically acclaimed and award-winning original movies, scripted dramas, and unscripted programming. A favorite and trusted network for women, we are continually building on our heritage by attracting top Hollywood talent and producing shows that are modern, sexy, exciting, daring, and provocative. Visit us at myLifetime.com for more info.'
Tags: Women , fitness , Workout , gym , pilates , yoga , calories , stretching , burn , hip , lift , Lifetime TV , Lifetime , lifetime channel , lifetime shows , mylifetime , inhale , exhale
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 | Lifetime'&p[summary]='Lower Belly Workout: Hip Lift (Exercise 3) | Lifetime'&p[url]=https://fitness4blog.com/vidoes/310403/lower-belly-workout-hip-lift&p[images][0]=https://cdn-img01.fitness4blog.com/images/5-m/310/310403.jpg){kind=link}
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