'Fitness First Freestyle exercise - Press Up With Hand Change - Medicine Ball'

'You will find  these series of exercises useful if you are looking for a good way to shape up, slim down or strengthen yourself.This exercise helps to train your chest, shoulders and triceps with medicine ball  Fitness First Malaysia http://www.fitnessfirst.com.my  Fitness First Singapore http://www.fitnessfirst.com.sg  Fitness First Thailand http://www.fitnessfirst.co.th  Fitness First Philippines http://www.fitnessfirst.com.ph  Fitness First Hong Kong http://www.fitnessfirst.com.hk  Fitness First Indonesia http://www.fitnessfirst.co.id' 

Tags: Workout , exercise , medicine ball , Freestyle , fitness first , Press Up With Hand Change

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