'Fall Prevention Exercises For Seniors | Posture Balance & Stretching | Livestream Workout Class'

'More ways to connect with us! 1). SUBSCRIBE Get notified when we release new workouts http://www.YouTube.com/SeniorFitnessWithMeredith  2). VISIT US Online https://www.SeniorFitnessWithMeredith.com  3). SIGN UP for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe  4). SOCIAL-ize with us! http://www.Facebook.com/SeniorFitnessWithMeredith  5). DONATE - Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate  6). SUBSCRIBE TO OUR PODCAST Senior Fitness Podcast With Meredith https://www.seniorfitnesswithmeredith.com/podcasts/ Apple Podcasts - https://podcasts.apple.com/us/podcast/senior-fitness-with-meredith-podcast/id1481166012 Buzzsprout - https://www.buzzsprout.com/655240  ///  We will be starting out September, Falls Prevention Awareness Month, with a workout focusing on posture and balance awareness.  This week’s Livestream workout will be a Posture, Balance, and Stretch workout.  You will need a chair and your water.   Have a great workout!  Team Meredith' 

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