'Butt Workout Cardio 2: Fat-Burning from 30 Day Butt Lift is a high-intensity, total body-toning cardio workout that combines interval training drills with plyometric exercises to boost the metabolism, sculpt lean muscle, and create the ultimate calorie-burning experience. Get ready to sweat and melt off the pounds with Expert Trainer & Fitness Model, Courtney Prather as she takes you through a series of body-sculpting moves like speed skaters, burpees, jumping jacks, single leg hops, squats, groiners, and superman power-ups that are sure to shape a round and firm butt, tight abs and toned legs, arms, and shoulders. All you will need for this workout is a bottle of water and the will to shape the body that you really! Slim the thighs and waistline as you re-shape your glutes with this unique cardio workout from the all new \"30 Day Butt Lift\" Workout Program, only on BeFit! Learn how to use H.I.I.T (high intensity interval training) moves to lose weight and build a strong and sexy athletic body. These high-powered moves employ short 30 second exercise bursts followed by 15 second rests that are designed to kick start the heart rate and target multiple muscle groups simultaneously to deliver maximum results. Look and feel your best as you train like the pros right from your very own home. Click here for more Butt workouts: http://bit.ly/1gdwj8L CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD\'s, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8'
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