'The Push Up Test Fitness Assessment'

'The Push Up Test Fitness Assessment'
02:54 Sep 11, 2021
'The Push Up Test is an important fitness assessment used by Personal Trainers.  It is a great tool for determining upper body strength and endurance of the pushing muscles, the chest, triceps, and shoulders.  How many push ups can you do in one minute?' 

Tags: fitness , Health , bodybuilding , bodyweight exercises , push ups , weightlifting , Fitness Assessment

See also:

comments

Characters