'Purchase Kaya Itsines Bikini Body Guide HERE: http://pearceandco.go2cloud.org/SHS OR Get a FREE 7 Day Trial HERE: http://pearceandco.go2cloud.org/SHW Subscribe to keep up with Kayla Itsines BBG 1.0! Love you guys ABS & CARDIO!! Open for workout details! We\'re 1/2 way through Kayla Itsines Bikini Body Guide part 1! Circuit One 20 Snap Jumps 20 Straight Leg Jackknifes 2 Minutes Skipping Rope 40 Ab Bikes (20 each side) you have 7 minutes to complete circuit one, or if you complete the circuit before the 7 minutes is up, repeat the circuit. Circuit Two 15 Burpees 50 Mountain Climbers 40 Scissor Kicks (20 each side) 20 X Jumps (10 each side) you have 7 minutes to complete circuit one, or if you complete the circuit before the 7 minutes is up, repeat the circuit. S N A P C H A T ❥ borrealliz PERSONAL I N S T A G R A M ❥ borrealliz T W I T T E R ❥ @borrealliz F A C E B O O K ❥ https://www.facebook.com/borrealliz T U M B L R ❥ borrealliz.tumblr.com'
Tags: Workout , kayla itsines , fit girls , circuit , Circuit Training , burpees , kayla , scissor kicks , BBG , mountain climbers , nike shoes , bikini body guide , kayla itsines bbg , kayla itsines bikini body guide , Itsines , ab bikes , nike fitness , straight leg jackknifes , x jumps , girls who work out , jackknifes , snap jumps
See also:
comments